Training, and Sal the Coconut Man

We had a great leg workout today.  Thirteen minutes of Leg hell for Lynette and nineteen minutes of it for me.  It really is amazing what you can do with the most basic of tools.  A good tubing set, weight vest, Chin up straps, a few dumbells and, optimally, a good...

Beach Sprints and Abs

The water was only 2 meters or so from the high tide line from yesterday, leaving Lynette and I a width of beach from shore line to the first clumps of vegetation of maybe 35 meters.  It was a 12 to 15 second sprint depending on how the slight hill and soft sand...

Cardio Day

No resistance training today.  It’s Cardio Day.  We went for an early beach walk, then came back and made our green vegetable juice mix, same as yesterday.  We’re now waiting an hour, and will head back to the beach across the road with water and a towel...

Bucasia Beach, Queensland

We’re a block from the beach in a quiet residential area 15 minutes to the east of Mackay.  The beach along this long, protected bay is approximately 7 or 8 kilometers long, and we’re situated just about dead center of that length.  We walked to one end...

Townsville, Queensland

It’s been a few weeks since I’ve posted.  Lynette and I finally got away the last week of August to begin a much anticipated and I think much deserved 6 week vacation.  The morning we left we woke to 4 inches of new snow. Good time to leave but it made the...