by Shawn Vint | Sep 13, 2017 | Travel
We had a great leg workout today. Thirteen minutes of Leg hell for Lynette and nineteen minutes of it for me. It really is amazing what you can do with the most basic of tools. A good tubing set, weight vest, Chin up straps, a few dumbells and, optimally, a good...
by Shawn Vint | Sep 12, 2017 | Training and Travel
We had a one hour rain yesterday afternoon, which was the first rain we’ve seen other than our drive the first day, back on the 19th of August. That day was snow and then rain for about 3 hours from when we left home. It also rained that first night sleeping...
by Shawn Vint | Sep 10, 2017 | Training and Travel
The water was only 2 meters or so from the high tide line from yesterday, leaving Lynette and I a width of beach from shore line to the first clumps of vegetation of maybe 35 meters. It was a 12 to 15 second sprint depending on how the slight hill and soft sand...
by Shawn Vint | Sep 10, 2017 | Lifestyle
No resistance training today. It’s Cardio Day. We went for an early beach walk, then came back and made our green vegetable juice mix, same as yesterday. We’re now waiting an hour, and will head back to the beach across the road with water and a towel...
by Shawn Vint | Sep 4, 2017 | Travel
It’s been a few weeks since I’ve posted. Lynette and I finally got away the last week of August to begin a much anticipated and I think much deserved 6 week vacation. The morning we left we woke to 4 inches of new snow. Good time to leave but it made the...
