Reality

The peach and nectarine trees in the enclosed garden have turned golden orange at the same time the gum trees have sprouted their after-fire new growth in bright greens and shades of red, so it looks as though the seasons are a bit mixed at our Australian high country...

Training for Optimum Strength and Fitness

At 54, I’ve trained for my entire adult life and feel as goog in my fifties as I did in my twenties or thirties.  I’m not as strong as I was in my twenties and thirties but I love my 45 minutes of training every day.  I wouldn’t miss it actually. And...