Bucasia Beach, Queensland

We’re a block from the beach in a quiet residential area 15 minutes to the east of Mackay.  The beach along this long, protected bay is approximately 7 or 8 kilometers long, and we’re situated just about dead center of that length.  We walked to one end...

Townsville, Queensland

It’s been a few weeks since I’ve posted.  Lynette and I finally got away the last week of August to begin a much anticipated and I think much deserved 6 week vacation.  The morning we left we woke to 4 inches of new snow. Good time to leave but it made the...

Training, Mindset, and Life

It’s pretty easy to understand that there’s a link between mindset and what we set out to achieve in life.  Anyone who’s ever made a New Year’s resolution to get fit, only to break it a few weeks or months later, understands this.  Simply...