Why We Train

I know where you are because I’ve…we’ve…been there too.  You’ve had a rough patch in your life, maybe a year or maybe a decade.  You’d like to change the trajectory of your life but don’t know where to begin, or how.  You make a promise to yourself that tomorrow will...

Training, Mindset, and Life

It’s pretty easy to understand that there’s a link between mindset and what we set out to achieve in life.  Anyone who’s ever made a New Year’s resolution to get fit, only to break it a few weeks or months later, understands this.  Simply...