Beach Sprints and Abs

The water was only 2 meters or so from the high tide line from yesterday, leaving Lynette and I a width of beach from shore line to the first clumps of vegetation of maybe 35 meters.  It was a 12 to 15 second sprint depending on how the slight hill and soft sand...

Cardio Day

No resistance training today.  It’s Cardio Day.  We went for an early beach walk, then came back and made our green vegetable juice mix, same as yesterday.  We’re now waiting an hour, and will head back to the beach across the road with water and a towel...