Reality

The peach and nectarine trees in the enclosed garden have turned golden orange at the same time the gum trees have sprouted their after-fire new growth in bright greens and shades of red, so it looks as though the seasons are a bit mixed at our Australian high country...

Shifting to Offence

When I first began this blog several years ago, I said that I had a story to tell.  For many reasons, I didn’t follow through.  I’m going to change that now in a manner that I hope is beneficial to you, but also in a manner that is beneficial to me.  Beneficial in the...

Training for Optimum Strength and Fitness

At 54, I’ve trained for my entire adult life and feel as goog in my fifties as I did in my twenties or thirties.  I’m not as strong as I was in my twenties and thirties but I love my 45 minutes of training every day.  I wouldn’t miss it actually. And...