Noosa, Peregian, and Redcliffe

Prior to this trip, Peregian Beach was always one of my favourite places to visit in Australia.  After spending four days between Peregian Beach and Noosa Heads, I was reminded why.  A white sand beach that goes for miles, turquoise water, and two adjacent small...

Training, and Sal the Coconut Man

We had a great leg workout today.  Thirteen minutes of Leg hell for Lynette and nineteen minutes of it for me.  It really is amazing what you can do with the most basic of tools.  A good tubing set, weight vest, Chin up straps, a few dumbells and, optimally, a good...