Cardio Day

No resistance training today.  It’s Cardio Day.  We went for an early beach walk, then came back and made our green vegetable juice mix, same as yesterday.  We’re now waiting an hour, and will head back to the beach across the road with water and a towel...

Bucasia Beach, Queensland

We’re a block from the beach in a quiet residential area 15 minutes to the east of Mackay.  The beach along this long, protected bay is approximately 7 or 8 kilometers long, and we’re situated just about dead center of that length.  We walked to one end...

Townsville, Queensland

It’s been a few weeks since I’ve posted.  Lynette and I finally got away the last week of August to begin a much anticipated and I think much deserved 6 week vacation.  The morning we left we woke to 4 inches of new snow. Good time to leave but it made the...

Training, Mindset, and Life

It’s pretty easy to understand that there’s a link between mindset and what we set out to achieve in life.  Anyone who’s ever made a New Year’s resolution to get fit, only to break it a few weeks or months later, understands this.  Simply...

Training for Optimum Strength and Fitness

At 54, I’ve trained for my entire adult life and feel as goog in my fifties as I did in my twenties or thirties.  I’m not as strong as I was in my twenties and thirties but I love my 45 minutes of training every day.  I wouldn’t miss it actually. And...