Integrative Wellness

Wellness testing should be a major part of everyone’s wellness plan.  Unfortunately, going to your family doctor will not be of much help in this regard.  As many of you know I have very little respect, and no admiration, for the medical community at large....

Fitness and Wellness, Eating and Training

Training vs. eating; which is most important when trying to reach individual goals.  They’re both important, but if I had to choose between missing a day of training or making poor food choices on any given day, I’d miss training.  Why?  A few reasons....