Why We Train

I know where you are because I’ve…we’ve…been there too.  You’ve had a rough patch in your life, maybe a year or maybe a decade.  You’d like to change the trajectory of your life but don’t know where to begin, or how.  You make a promise to yourself that tomorrow will...

Motivation

Words DO mean things.  One of the classic mis-use of words I hear all the time is when people say that they need me to ‘motivate’ them in order to begin training, eating right, or generally level up their lives.  I’m always quick to rain on this particular parade by...

Training for Optimum Strength and Fitness

At 54, I’ve trained for my entire adult life and feel as goog in my fifties as I did in my twenties or thirties.  I’m not as strong as I was in my twenties and thirties but I love my 45 minutes of training every day.  I wouldn’t miss it actually. And...