Cardio in Redcliffe

Another sunny day here on Queensland’s Sunshine Coast just north of Brisbane, in Redcliffe.  We woke up early today and spent about 2 hours marketing and buying advertisements online.  We’d finished our vegetable juice, protein and essential fats before...

Cardio Day

No resistance training today.  It’s Cardio Day.  We went for an early beach walk, then came back and made our green vegetable juice mix, same as yesterday.  We’re now waiting an hour, and will head back to the beach across the road with water and a towel...

Bucasia Beach, Queensland

We’re a block from the beach in a quiet residential area 15 minutes to the east of Mackay.  The beach along this long, protected bay is approximately 7 or 8 kilometers long, and we’re situated just about dead center of that length.  We walked to one end...