Motivation

Words DO mean things.  One of the classic mis-use of words I hear all the time is when people say that they need me to ‘motivate’ them in order to begin training, eating right, or generally level up their lives.  I’m always quick to rain on this particular parade by...

Happy New Year

It’s been a year of big changes for us here at our Australian mountain retreat.  The house is getting restored and this year I hope to start building the gym, moving 5 years of outdoor training under a roof.  It’ll be a welcome change but other than the odd really...