No resistance training today.  It’s Cardio Day.  We went for an early beach walk, then came back and made our green vegetable juice mix, same as yesterday.  We’re now waiting an hour, and will head back to the beach across the road with water and a towel for the Abs portion of Cardio Day.  Today’s training session will take 30 minutes; 20 minutes High Intensity Intermittent Cardio, followed by 8-10 minutes of Abs.

I haven’t decided what HIIC Drill we’ll use for cardio today. Something we’ll be able to do with little or no equipment at the beach.  I’ll work it out now before we leave the house, and post later on in the day to let you know how it went.