Integrative Wellness

Wellness testing should be a major part of everyone’s wellness plan.  Unfortunately, going to your family doctor will not be of much help in this regard.  As many of you know I have very little respect, and no admiration, for the medical community at large....

Fitness and Wellness, Eating and Training

Training vs. eating; which is most important when trying to reach individual goals.  They’re both important, but if I had to choose between missing a day of training or making poor food choices on any given day, I’d miss training.  Why?  A few reasons....

The West is Dead

Though we don’t like it,  we expect politicians to colour at least slightly outside the lines of truth when answering hard questions, in order that they may deliver the answers they expect their audience wants to hear.  Pointing that fact out has been a primary...

Voids

Today’s post is a reflective one.  I make a point of trying to look towards the future rather than reflecting on the past most of the time, as I believe it’s healthier for the soul.  But sometimes events or circumstance cause us to reflect.  Today is one...

Cardio in Redcliffe

Another sunny day here on Queensland’s Sunshine Coast just north of Brisbane, in Redcliffe.  We woke up early today and spent about 2 hours marketing and buying advertisements online.  We’d finished our vegetable juice, protein and essential fats before...