by Shawn Vint | Aug 7, 2017 | Mindset
It’s pretty easy to understand that there’s a link between mindset and what we set out to achieve in life. Anyone who’s ever made a New Year’s resolution to get fit, only to break it a few weeks or months later, understands this. Simply...
by Shawn Vint | Aug 7, 2017 | Training
At 54, I’ve trained for my entire adult life and feel as goog in my fifties as I did in my twenties or thirties. I’m not as strong as I was in my twenties and thirties but I love my 45 minutes of training every day. I wouldn’t miss it actually. And...
