Saturday Songs

It’s a twofer today by, in my opinion, one of the best singer-songwriters of all time, John Prine.  The first is one of my all-time favourite songs, Lake Marie, which was never a radio hit, but a beautiful song.  The second is one just about everyone knows,...

Training, Mindset, and Life

It’s pretty easy to understand that there’s a link between mindset and what we set out to achieve in life.  Anyone who’s ever made a New Year’s resolution to get fit, only to break it a few weeks or months later, understands this.  Simply...

Training for Optimum Strength and Fitness

I mentioned in a previous post that I’m now in the best shape of my life.  At 54, and having trained for my entire adult life, this seems counter-intuitive.  How is it possible to be in better shape in my fifties than in my twenties or thirties?  The two-part...